Embracing Mental Wellness: AI Insights into Mental Health Trends for October 2023

October 31 is recognized as Halloween, but it also marks the closing day of Mental Health Awareness Month in several countries. According to a report from the World Health Organization, seasonal changes during this period can affect one's mental health.

Increasing Importance of Mindfulness

Mindfulness techniques, as supported by various studies from American Psychological Association, have shown remarkable success in reducing stress and anxiety.

Telehealth Services in the Spotlight

With the ongoing global circumstances, telehealth services like Teladoc have become increasingly important for remote mental health consultations.

Find stunning Mental Health imagery on Pexels. Photo credit: Pexels.